BOXING Ball - 8kg

Boxing Ball Black with 2 handles and White numbers written on it so you can call out which one your boxer must punch next for an intense workout!

A vinyl boxing ball with handles is a versatile piece of fitness equipment used for various exercises to improve strength, stability, and coordination. The addition of handles makes it easier to grip and manipulate during exercises.

Here are some common exercises that can be done with a vinyl weighted ball with handles:

1. **Medicine Ball Squat Press**: Hold the ball by the handles at chest height, squat down, and then explosively stand up while pressing the ball overhead.

2. **Woodchoppers**: Hold the ball with both hands on one handle, and then swing it diagonally across your body, engaging your core and obliques.

3. **Russian Twists**: Sit on the floor with your knees bent and feet lifted off the ground, hold the ball with both hands, and rotate your torso from side to side.

4. **Overhead Slams**: Hold the ball overhead with both hands, and then forcefully slam it down to the ground while engaging your core and upper body muscles.

5. **Lunges with Rotation**: Hold the ball with both hands at chest height, lunge forward with one leg while rotating your torso toward the same side as the forward leg.

6. **Push-Ups with Ball Pass**: Start in a push-up position with one hand on the ball and the other on the floor, perform a push-up, then roll the ball to the other hand and repeat.

These are just a few examples of the many exercises that can be done. It's a versatile tool that can be incorporated into strength training, core workouts, and functional training routines.