Recent Articles
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6th Dec 2019
Keep Fit This South African Summer
From Afropunk Johannesburg to Bushfire Festival – there’s plenty to do during summer in South Africa…
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25th Apr 2019
Building your Brand in Your Fitness Facility
Your fitness facility is your "baby"! You have spent many hard hours, blood sweat and tears to get i…
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27th Jan 2019
Water Exercise - Get Fit Feel Good
Water exercise can be a fun and energizing way to workout. Water exercises provide you with stren…
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14th Jan 2019
Create Better Supersets With These 5 Tips
Supersets are a popular training tool used by elite athletes and average lifters alike to maximize t…
