25th Apr 2019
Your fitness facility is your "baby"! You have spent many hard hours, blood sweat and tears to get it to where it is!You want your customers to walk through the doors and experience the same pride you…
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27th Jan 2019
Water exercise can be a fun and energizing way to workout. Water exercises provide you with strength and aerobic training all using the resistance of the water. Aqua dumbbells look very similar to…
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8th Jan 2019
The only thing more predictable than a January bank balance is a January pledge to lose weight and get back in shape. But while dropping a few unwanted kilos in the New Year before is an admirable goa…
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14th Dec 2018
With the holidays and new year around the corner, most people have travel on their mind. Many people find that during holiday travel, their workout regimen seems to get thrown totally out of whack.For…
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5th Dec 2018
As time passes our skin changes with age due to a lifetime of sun exposure, personal habits and other natural changes. As we get older, we can notice that our skin doesn’t appear as smooth or tight as…
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12th Nov 2018
What does it take to build muscle and get in shape? Determination, motivation and training for sure.... However the key to building muscle is protein and lots of it! Protein supplementation is cr…
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