Blog

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  8th Jan 2019

  New Year New You - But take it slow...

  The only thing more predictable than a January bank balance is a January pledge to lose weight and get back in shape. But while dropping a few unwanted kilos in the New Year before is an admirable goa…

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  14th Dec 2018

  Sneaking in a Holiday Workout

  With the holidays and new year around the corner, most people have travel on their mind. Many people find that during holiday travel, their workout regimen seems to get thrown totally out of whack.For…

  Published by Bronwen Scholtz

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